Partido de Tenis en Clima Frío – Singles
2011-03-01
Dr. Raul Ibarra Ovando (Traductor)
MINUTOS CONSUMO DE SUDORACIÓN REHIDRATACION
CALORIAS
15 150 kcal. 250 ml. 60 a 90 ml.
30 300 500 120 a 180
45 450 750 180 a 270
60 ( 1 hora ) 600 1,000 = 1 Kg peso 240 a 360
75 750 1,250 300 a 450
90 900 1,500 360 a 540
105 1,050 1,750 420 a 630
120 ( 2 hs ) 1,200 2,000 = 2 Kg peso 480 a 720
135 1,350 2,250 540 a 810
150 1,500 2,500 600 a 900
165 1,650 2,750 660 a 990
180 ( 3 hs ) 1,800 3,000 = 3 Kg peso 720 a 1,080
CLIMA TEMPLADO
15 225 kcal 500 ml 90 a 120 ml
30 450 1,000 = 1 Kg peso 180 a 240
45 675 1,500 270 a 360
60 ( 1 hr ) 900 2,000 = 2 kg peso 360 a 480
75 1,125 2,500 450 a 600
90 1,350 3,000 = 3 kg peso 540 720
105 1,575 3,500 630 a 840
120 ( 2 hrs ) 1,800 4,000 = 4 kg peso 720 a 960
135 2,025 4,500 810 a 1,080
150 2,250 5,000 = 5 kg peso 900 a 1,200
165 2,475 5,500 990 a 1,320
180 ( 3 hrs ) 2,700 6,000 = 6 kg peso 1,080 a 1,440
CLIMA CALUROSO
15 300 750 120 a 180
30 600 1,500 240 a 360
45 900 2,250 360 a 540
60 ( 1 hr ) 1,200 3,000 = 3 kg peso 480 a 720
75 1,500 3,750 600 a 900
90 1,800 4,500 720 a 1,080
105 2,100 5,250 840 a 1,260
120 ( 2 hrs ) 2,400 6,00 = 6 kg peso 960 a 1,440
135 2,700 6,750 1,080 a 1,620
150 3,000 7,500 1,200 a 1,800
165 3,300 8,250 1,320 a 1,980
180 ( 3 hrs ) 3,600 9,000 = 9 kg peso 1,440 a 2,160
